🌅 Morning Boost Series: Exercising Your Interpersonal Muscle and Agility

Hosted by Stephanie Johnson, Your Interpersonal Muscle & Flexibility Coach📅 October 1–5, 2025 | 🕗 8:00–8:20 AM ET Daily | 💻 Free Personal Development Series

Start your day with clarity, connection, and emotional strength. This energizing week-long series is designed to help you build emotional intelligence through short, high-impact sessions. Open to all—leaders welcome, but not required!

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🧠 Daily Lineup

Day 1: Self-Awareness Muscle Theme: “Know Thyself to Grow Thyself” Boost: Emotion ID + Daily Reflection Prompt

Day 2: Self-Management Muscle Theme: “Respond, Don’t React” Boost: Perspective Check + Pause & Choose

Day 3: Social Awareness Muscle Theme: “Feel the Pulse Around You” Boost: Empathy Mapping + “What’s Not Being Said?” Exercise

Day 4: Relationship Management Muscle Theme: “Connect with Care” Boost: Empathy in Action + Feedback Loop

Day 5: Emotional Agility Theme: “Move Through, Not Around” Boost: Agility Audit + Values Alignment Reflection

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✨ Start your mornings with intention.

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