Hosted by Stephanie Johnson, Your Interpersonal Muscle & Flexibility Coach
October 1--5, 2025 | 8:00--8:20 AM ET Daily | Free Personal Development Series
Start your day with clarity, connection, and emotional strength. This energizing week-long series is designed to help you build emotional intelligence through short, high-impact sessions. Open to all—leaders welcome, but not required!
Daily Lineup
Day 1: Self-Awareness Muscle Theme: "Know Thyself to Grow Thyself" Boost: Emotion ID + Daily Reflection Prompt
Day 2: Self-Management Muscle Theme: "Respond, Don't React" Boost: Perspective Check + Pause & Choose
Day 3: Social Awareness Muscle Theme: "Feel the Pulse Around You" Boost: Empathy Mapping + "What's Not Being Said?" Exercise
Day 4: Relationship Management Muscle Theme: "Connect with Care" Boost: Empathy in Action + Feedback Loop
Day 5: Emotional Agility Theme: "Move Through, Not Around" Boost: Agility Audit + Values Alignment Reflection
Start your mornings with intention.